Private, family and corporate yoga sessions and workshops available as my schedule permits. Please send me an email and I would be so happy to lead you and those you care about through a practice.
In today’s world, everyone seems to be moving at a quicker speed than a hummingbird, but did you know it’s not good for your health to stress?
When you first being your yoga practice you may notice that your downward facing dog, is not exactly easy to hold or comfortable to stay in. As time goes on, and you remain committed to your practice you will notice that this becomes a comfortable resting posture.
Lemongrass has a variety of uses and beneficial properties. I have been growing my own for some time now in my backyard. The main uses I have for it are tea and salad dressings.
When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.
Yoga teaches us to cure what need not be endured and endure what cannot be cured.
I like the physical part, but I’m also drawn to the spiritual. For me, yoga is not just a workout—it’s about working on yourself.
~Mary Glover, “Health Profile: Yoga leaves aches and pains behind,” Arizona Republic, 2004 April 6
Yoga is the fountain of youth. You’re only as young as your spine is flexible.