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Wednesday, 25 March 2015 07:28

Stressed? Anxious? Read now!!

In today’s world, everyone seems to be moving at a quicker speed than a hummingbird, but did you know it’s not good for your health to stress?

Thursday, 26 February 2015 19:03

Downward Dog

When you first being your yoga practice you may notice that your downward facing dog, is not exactly easy to hold or comfortable to stay in. As time goes on, and you remain committed to your practice you will notice that this becomes a comfortable resting posture.

Thursday, 26 February 2015 18:51


Lemongrass has a variety of uses and beneficial properties. I have been growing my own for some time now in my backyard. The main uses I have for it are tea and salad dressings.

Monday, 22 December 2014 22:03

Tulsi Tea

Feeling Anxious or Stressed?

You might be surprised, but I’m not a stranger to anxiety, which in today’s world, is a very common issue.

Monday, 22 December 2014 21:56


In October I was fortunate to travel to the Philippines and lead a workshop on yoga in Quezon City. These workshops take quite a bit of effort to organize and I am in deep gratitude to Rudy Palma for helping to facilitate this exciting opportunity with the Mayor’s office.