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Wednesday, 25 March 2015 07:28

Stressed? Anxious? Read now!!

In today’s world, everyone seems to be moving at a quicker speed than a hummingbird, but did you know it’s not good for your health to stress?

Published in On the Blog
Thursday, 26 February 2015 19:03

Downward Dog

When you first being your yoga practice you may notice that your downward facing dog, is not exactly easy to hold or comfortable to stay in. As time goes on, and you remain committed to your practice you will notice that this becomes a comfortable resting posture.

Published in On the Blog